Martedì 13 Aprile 2021
Dublin meditation :) PDF Stampa E-mail
Scritto da Viviana Marra   
Mercoledì 11 Gennaio 2017 20:53

Gently close your eyes and focus on your feet, Imagine that each cell of your feet creates a root. Each small root intertwines with others until they form a big root that anchors you to the ground, reaching down, down to the center of the Earth. Your root embraces the red center of the Eart and brings up that warm energy.


You can now feel the energy moving up to your ankles, calfs, thighs, hips then in your first or base chakra that expands and becomes brighter, filled up with red light.  Then the energy is moving up to your second chakra, refilling with bright orange light. Now you feel the energy moving up to your stomach area, where your third chakra is located. It starts spinning and burning with yellow light. Then the energy touches your chest and the heart chakra which vibrates and becomes green. Then moves up to your neck and gives strenght to your throath chakra healing light blue color.  Then moves on your third eye chakra and crown chakra.


At this point the energy is bringing your immagination up into the Universe.  you can see all the stars and you feel the Peace of the universe, bring that peace with you coming back on Earth. And when you're ready, open your eyes.